Series 1: Witness The Transformation
with Lee Groombridge & Charlie Penwarden
Episode 2: Uncover unconscious behaviours and increase self-awareness.
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Check out the other episodes in this series.
Download the worksheet for this episode.
Welcome to episode 2 of the Lucid Thrive Podcast!
This podcast and Lucid Thrive™ is for you, the ambitious, self-driven, intelligent thinker. Despite your inner drive if you are feeling the pressures of being constantly busy with a poor work-life balance, want to change and yet don't know how, then you are in the right place.
My name is Lee Groombridge, I'm the host and creator of the Lucid Thrive Plan™, the flagship coaching programme that guides you through 9 strategies, coaching tools and principles that underpin the Lucid Thrive™ community.
In the second episode of the debut series called 'Witness The Transformation' you get a quick recap of what has been covered so far and are then guided through the exercises that Charlie worked through to discover his conscious behaviours and unconscious habits.
In this episode of The Lucid Thrive Podcast, you will;
- Learn how to build a belief statement to help visualise your behaviours.
- Understand why it is important to know how you act in certain situations.
- Be guided through Charlie's experience of gaining complete self-awareness of conscious and unconscious behaviours.
The topics covered include;
- The differences and utilisations of association and dissociation.
- The relationship between your values, beliefs and behaviours.
- How other people's actions are external triggers for your emotions.
Whilst it is Charlie’s journey featured on this particular podcast, there is a free worksheet for you to download that accompanies this episode, so that you can experience this part of the Lucid Thrive Plan™ for yourself.
We would love for you to join us on this transformational journey...
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